You might be dealing with bleeding gums if you notice blood in your spit after brushing your teeth. Bleeding itself indicates a problem in your gums that should not go unnoticed. Just like your teeth, your gums need extra care too. Nevertheless, here are some home remedies you can practice to soothe your bleeding gums effectively and keep them healthy.
What Causes Bleeding Gums?
How exactly do gums start to bleed? It has a lot to do with your oral hygiene. Bleeding gums are a result of improper brushing and flossing. When not cleaned thoroughly, plaque can accumulate along your gum lines for a long time. Thus, it leads to a gum disease called gingivitis. A few symptoms include inflamed gums, bad breath, and soreness in your gums. You might also taste a bit of blood in your mouth after biting into something crunchy like an apple.
Home Remedies For Bleeding Gums
Bleeding gums should not be neglected. Therefore, it’s essential to keep yourself aware of home remedies for bleeding gums.
Maintaining good oral hygiene habits will reduce your chances of bleeding gums. Why is that so? The plaque accumulation along your gum line can make you prone to various gum diseases. Therefore, ensure you properly floss and brush twice daily to prevent plaque build-up. The key here is to brush gently around your gums. Proceed by using a soft-bristled toothbrush or, if preferred, an electric toothbrush to clean off hard-to-reach areas.
An effective method for keeping your mouth bacteria-free is by rinsing your mouth with salt water daily. We encourage you to swish this salt water in your mouth for at least a minute. It is best to perform this three times daily to achieve optimum results.
Increase Your Vitamin Intake
One crucial mineral for healthy gums is vitamin C which can be found in oranges and carrots; for instance, Vitamin C plays a vital role in strengthening your immune system and your gums as it is a powerful antioxidant. Another essential mineral is vitamin K which is abundantly present in spinach. Vitamin K is ideal for preventing any blood clots in your body. By adding these two vitamins to your diet, you can attain healthy gums in no time.
Ice cubes are great for overcoming soreness in your mouth due to their numbing effect. Don’t we all have a tray of ice cubes sitting in our freezer all the time? Grab an ice cube and hold it against your bleeding gums for a few minutes to relax them and reduce any swelling.
Turmeric has been scientifically proven to heal gum-related problems because of its anti-inflammatory characteristics. You can stop your gums from bleeding by applying a thick paste of turmeric along your gum line for ease.
These remedies can provide you some relief, but for a lasting solution visit a dentist and discuss the problem with them. You can visit Brookshire Smile Dental for a quick checkup. Moreover, you can call us at (281) 934-1010 to learn more about how we can help.