Five Types Of Food That Can Stain Your Teeth

Are you worried about your stained and yellow teeth? Does anxiety hit you differently when opening your mouth in front of others? Of the many factors, your daily food intake is one of the biggest culprits for stained teeth. Fret not because slight staining can also be reversed if you follow a few tips to maintain a healthy smile.

What Is Staining?

Staining happens when your teeth change their colour. Thus, losing their bright shine and ending up looking a lot darker. Many refer to this as discolouration as your teeth adapt more yellow or develop dark spots in certain areas. However, there are some factors that we can control to ensure a perfect smile.

Which Foods Can Cause Staining?

The major cause of teeth staining comes from the food you eat daily. Some examples of these include:

Coffee
I’m sure you look forward to a cup of coffee as soon as you wake up, but it’s doing your teeth more harm than you think. Both coffee and tea contain a chemical that makes your teeth more prone to stains.

Soda
Everyone is a big fan of soda, especially kids. Therefore, being the main reason behind cavities in youngsters these days. Frequent consumption of sodas can dissolve the layer of enamel on your teeth, making your teeth appear yellower.

Soy Sauce
The artificial dark pigment in the soy sauce, along with its acidic nature can be detrimental to your teeth. This delicious condiment savours our day-to-day cuisines. Therefore, it’s essential to cut down on its usage to protect your teeth.

Red Wine
Again, a very acidic in nature beverage that can irritate and dissolve the layer of enamel around your teeth, resulting in a rougher surface. The dark colour of the red wine can easily stain the exposed enamel.

High In Sugar Foods
Sugary foods can cause cavities if you don’t practice good oral hygiene. Small kids often face stained teeth at an early age because they consume a lot of candies without brushing their teeth. Hence, increasing the chances of plaque accumulation as well.

How To Prevent Your Teeth From Staining?

There are many solutions to protect your teeth; you just need to adapt to a few healthy habits. Here are some tips that you can follow:

  • Brush and floss your teeth for two minutes every day after waking up and before sleeping.
  • Use a straw to sip beverages to avoid contact with the teeth as much as possible.
  • Pay a visit to the dentist every six months for thorough checkups.
  • Always purchase the toothpaste approved by the dentist (American Dental Association).
  • Limit the consumption of teeth-staining food and drinks.
  • Add teeth whitening foods into your diet like apples, celery, carrots, yoghurt, nuts, etc.

Are you fed up with teeth stains blemishing your smile? Brookshire Family Dental is by your side. Learn more about our services by calling us at 281-934-1010.