Four Super Essential Vitamins And Minerals For Awesome Oral Health

Do you know there is a portion of your diet that you don’t require in a massive amount, but you can’t skip it either? You may have guessed it by now; they are vitamins and minerals. Vitamins and minerals are an essential requirement of our body which we can’t just ignore. That’s why almost 4/5 Americans go for vitamins and mineral supplements to meet the requirement. Vitamins and minerals are equally important for your oral health. This article will discuss a few essential vitamins and minerals for your oral health.


We all are familiar with the notion that calcium deposits in the bone and teeth strengthen it. Without sufficient calcium in your body, the bones and teeth become weaker and prone to cavities. So how can you intake calcium? You might be doing that. After all, your body can gain access to calcium from various food sources, such as milk, yogurt, green leafy vegetables, sardines, tofu, and almonds. If you want to amp up calcium quickly in your body, you can also use calcium supplements. However, it’s best to consider calcium supplements on the doctor’s advice.

Vitamin D:

While calcium is rudimentary for your bone and teeth health, you cannot keep vitamin D out of the equation. Vitamin D helps your body to carry and deposit calcium in your bones and teeth. A similar question arises, how can you ensure optimum vitamin D intake? Our body has a vitamin D foundry right under the skin; all you need is the right amount of sunlight exposure. Besides that, dairy products and fortified cereals are good sources of vitamin D.

Vitamin C:

Enough chattering about teeths’ strength; they are nothing without strong gums anchoring them. What do our gums need? Vitamin C. Vitamin C is essential for synthesizing structural protein known as collagen. Collagen helps strengthen gums, and it’s an essential part of dentin’s matrix. Therefore, Vitamin C boosts both gums and teeth health. Talk about killing two birds with one stone. You can get your dose of vitamin C from citrus fruits like lemon or oranges. Peppers, berries, kale, and sweet potatoes are also great sources of this vitamin.

Vitamin A:

Saliva is a critical part of our oral ecosystem, as it helps regulate the microbiome of your mouth. Vitamin A helps boost the production of saliva by stimulating the salivary glands. Dry mouth is a condition caused by plummeting saliva production. In such scenarios, vitamin A can help you combat dry mouth. Keep an adequate supply of vitamin A in your diet by flooding your diet with carrot, broccoli, cantaloupe, and squash. Liver, fish, and dairy food are good sources of vitamin A.


The four vitamins and minerals we discuss help keep your teeth and gums in top shape. However, they are not all, and there is still a long list of vitamins and minerals to go. The best way to understand what vitamins and minerals your oral health needs is by visiting Brookshire Smile Dental. You can call us at 281-934-1010 for more inquiries.