Why Do Apples Make My Teeth Hurt?

An apple a day does not keep the dentist away. Apple is one of our favorite aftersnack, right? Healthy and yummy! But the crisp can cause some damage as well like discomforting your teeth. This unexpected discomfort makes you wonder, “Why do apples make my teeth hurt?” This blog will investigate the side effects of natural sugars causing discomfort in many people.

What Causes Tooth Pain After Eating Apple?

Compared to other fruits like mangos, bananas, and even grapes, apples often have a pH level that is somewhat more acidic. Toothache from eating apples is called dentine hypersensitivity. It happens when acidity comes into contact with your teeth. This acidity can eventually contribute to tooth decay and discomfort by eroding the tooth enamel.

Sugar

Fruit sugar, or fructose, is a kind of carbohydrate that is found naturally in apples. This fruit sugar may be consumed by harmful bacteria on the surface of your teeth, which can subsequently release acid, causing tooth decay.

A medium apple has the same amount of sugar as a Hershey’s bar and fructose too canconvert into toxic acid by the bacteria in tooth plaque. Consequently, increased fructose is detrimental to teeth but beneficial to taste buds.

Acid

Apples’ acidic nature can make the dentin layer underneath the enamel visible, causing dental enamel to erode. Elevated acidity levels damage the enamel, which is the outermost covering of your teeth. Chronic tooth sensitivity and other oral health issues might result from this erosion.

How to Avoid Tooth Pain While Eating Apples?

After eating apples, there are a few things you may do to avoid dental aches. Try eating apples after cleaning your teeth and brushing your teeth after eating apples to avoid tooth deterioration and soreness. Food combinations can help in lowering salivary acidity levels, so you can eat apples with other meals, such as peanut butter.

Avoid rubbing apple slices against your teeth since they are quite acidic. You would be causing erosion to speed up by rubbing acids right into the surface of your teeth.

You Don’t Have to Stop Eating Apples

You don’t have to stop eating apples just because it’s not good for your teeth. Instead, you can use the following tips:

  1. Eat apples only as a part of your mealtime, never as a snack. This keeps the equilibrium of your oral microbiota from being upset by too much sugar.
  2. Swap out that sweetened apple juice for water. Water is always a smart choice, whereas fruit juice is loaded with added sugar.
  3. Eat the apples’ skin since they contain a lot of essential minerals, including calcium, potassium, vitamin K, vitamin A, and more.

Final Say!

Now that your question, “Why do apples make my teeth hurt?” has been answered in this blog, you know that the acidic nature of apples is the main culprit. You don’t have to stop eating your favorite meals. However, you might want to take some precautionary measures.

Reach out to us at Brookshire Smile Dental to consult about the foods and beverages that are not good for your teeth and oral health. Dial (281) 934-1010 to schedule an appointment.